4
7-17
2:00
3
12 + KETTLEBELL
2:00
4
6-12
2:00
4
8
1:00
4
8-12
1:40
4
8
0:45
4
8-12
2:00
4
12 (145lb.)
2:00
4
12
1:00
4
10 (30 lb.)
1:00
1
1 Mile or 10 Minutes
2:00
4
12
1:00
3
15
1:00
4
12
2:00
4
12
2:00
4
10
2:00
4
8
2:00
4
10
2:00
1
15min
1:00
1
1 mile within 7 min 30 sec
2:00
4
8
2:00
4
12
2:00
4
6-12
2:00
4
12
2:00
4
10
1:00
4
10 (105 lb.)
1:00
4
10
2:00
4 (25lb.)
12
1:00
4
12
2:00
1
10+ min or 1-2 Miles
2:00
1
1 mile
1:00
4
8-12
2:00
4
8-12
2:00
4
6-12
2:00
4
6
1:00
4
12
2:00
4
15 (30 lb.)
:30
4
12
1:00
3
8
1:30
4
8
2:00
1
1 mile
2:00
4
12
1:00
4
8
2:00
4
12
1:00
4
12 (25 lb.)
1:00
4
8
1:00
4
8-12
2:00
4
10
1:00
3
10
1:00
4
15
2:00
1
1
0:00
4
8-12
2:00
4
10+
2:00
4
8-12+ (30lb.(
2:00
4
8-12+
2:00
1
10-20 mins+ or 1-2 miles+
2:00
4
12 +add
2:00
4
12 +add
2:00
5
5
1:00
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