Exercise 1 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Wide-Grip Reverse Bench Press Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Close-Grip Reverse Bench Press Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 6 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest