New Me

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

5 seconds Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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ete #1 Altis 29/04/2025