New Me

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Body Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 60

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 62

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu