New Me

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 12

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Pullover

Arm Scissors

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Wall Push-up

Kneeling Push-up

Svend Press

Dynamic Chest Stretch

Kneeling Diamond Push-Up

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Lying Upper Body Rotation

Fish Pose

Close Grip Knee Push-up

Push-up With Rotation

Archer Push-Up

One Leg Push-Up

Cobra Push-up

Shoulder Tap Push-up

Single Arm Raise Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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