New Exercise To Try

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 3

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Weighted One Arm Pull-up

Equipment: Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 8

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 9

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 11

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 15

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Bent Over Dumbbell Row

Kneeling High Pulley Row

Incline Reverse Grip Dumbbell Row

Incline Cable Row

Weighted One Arm Pull-up

Zottman Curl

Seated Close-Grip Concentration Curl

Barbell Drag Curl

Full Range Of Motion Lat Pulldown

Kettlebell Bent Over Row

Inverted Row

Cable Crossover Lat Pulldown

Elbow Reverse Push-Up

Wide Grip Alternate Barbell Bent Over Row Plus

Wide Grip Barbell Bent Over Row Plus

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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