New Day 2 Chest/Tri/Sholder

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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A Sets

LR/HW Reps

Exercise 2

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 3

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

20 Reps

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30lb Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

10lb Rest

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

60lb Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

40lb Rest

Exercise 10

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

Exercise 11

Overhead Shrug

Equipment: Barbell, Full Gym

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B Sets

HR/LW Reps

Overhead Shrug

Incline Dumbbell Fly

Chest Dips

Pec Deck Fly

Dumbbell Shrug

Incline Dumbbell Press

Dumbbell Lateral Raise

Bench Press

Push-down

Diamond Push-up

Overhead Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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