New arms and shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

3 Sets

12 Reps

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

3 Sets

12 Reps

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

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