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Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

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