New Abs

Exercise 1

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

90sec Rest

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

12 Reps

75sec Rest

Exercise 10

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

75sec Rest

Exercise 11

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60sec Rest

Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60sec Rest

Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

75sec Reps

90sec Rest

Exercise 14

Sprint

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

15-20sec Reps

30-40 walk Rest

Weighted Sit-ups

Standing Cable Crunch

Hanging Leg Raises

Cross Crunch

Plank

Bicycle Crunch

Sprint

Weighted Sit-ups

Standing Cable Crunch

Hanging Leg Raises

Cross Crunch

Bicycle Crunch

Plank

Sprint

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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