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Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

10 Reps

30 Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

3 Sets

10 Reps

30 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

20 Reps

30 Rest

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

3 Sets

10 Reps

15 Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

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