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Workout
Exercise 1
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 10
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 15
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 17
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 21
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 22
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 26
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 27
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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