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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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