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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

6-8 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

6-8 Reps

30 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

1 Sets

3-5 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

6-8 Reps

25 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

6-8 Reps

25 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

6-8 Reps

25 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

6-8 Reps

25 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

6-8 Reps

25 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

5-7 Reps

25 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

6-8 Reps

25 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

6-8 Reps

25 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

6-8 Reps

25 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

6-8 Reps

25 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

6-8 Reps

25 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

2 Sets

5-7 Reps

25 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

1 Sets

6-8 Reps

30 Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

1 Sets

6-8 Reps

120 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

30 Reps

25 Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

1 Sets

30 Reps

25 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

30 Reps

25 Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

1 Sets

30 Reps

25 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

30 Reps

25 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

30 Reps

25 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

30 Reps

25 Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

30 Reps

25 Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

1 Sets

30 Reps

25 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

1 Sets

30 Reps

25 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

1 Sets

30 Reps

25 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

1 Sets

30 Reps

25 Rest

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

1 Sets

30 Reps

25 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

30 Reps

25 Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

30 Reps

25 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

45 Reps

25 Rest

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

1 Sets

30 Reps

25 Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

1 Sets

45 Reps

25 Rest

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