Exercise 1 Kettlebell Goblet Squat Equipment: Full Gym, Kettlebell View Details 3 Sets 10 Reps 120 Rest
Exercise 2 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 3 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 4 Lever One Arm Chest Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 120 Rest