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Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 7

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 10

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 12

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 13

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 14

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 16

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 17

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 18

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 19

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 22

Leg Extension

Equipment: Full Gym, Machine

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Exercise 23

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 24

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 27

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 28

Triceps Dip Machine

Equipment: Full Gym, Machine

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Lever Front Pulldown

Seated Row Machine

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Smith Machine Bent Over Row

Standing Side Bend Stretch

Seated Toe Touches

Foam Roller Back Stretch

Towel Shoulder Stretch

Foam Roller Rhomboids

Foam Roller Upper Back

Foam Roller Lat Stretch

Lying Upper Body Rotation

Barbell Curl

Lever Preacher Curl

Pec Deck Fly

Inner Chest Press Machine

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Seated Leg Curl

Leg Extension

Hack Squats Machine

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Barbell Shrug

Seated Dumbbell Triceps Extension

Triceps Dip Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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