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Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1,5 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

1,5 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

1,5 Rest

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

3 Sets

15 Reps

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