NeuPhysio1

Workout

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

2/day Sets

3 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

10/leg Reps

3s Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

2 Sets

10 Reps

3s Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

4 Reps

30s Rest

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

4-6/day Sets

10 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

2 Sets

10/leg Reps

3s Rest

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

2 Sets

5 Reps

5s Rest

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