NESRİN KAHRAMAN ABS PROG.

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20-25 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

20-25 Reps

1 Dakika Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

40 Reps

1 Dakika Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10-12 Reps

1 Rest

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