Neil

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

60 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

8 Reps

30 Rest

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