Neegg

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

3 Reps

3 Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 9

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 10

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

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Exercise 11

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 12

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 17

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Barbell Bent Over Row

Dumbbell Row

Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Extension Stretch

Kneeling Neck Stretch

Barbell Shrug

Behind The Back Barbell Shrug

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Bench Press

Pull-Up

Barbell Bent Over Row

Barbell Curl

Dumbbell Kickback

Bench Dips

Behind The Back Barbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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