2-4
12-15
30
4-5
10-15
30
2-4
10-12
30
2-4
10-15
30
4-5
10-15
30
4-5
10-12
30
2-3
5-10
30
3-5
10-12
30
2-4
10-12
30
2-4
10
1-2
10-12
30
5-10mins
Fast
1:00
3-5
10-13
30
3-5
10-12
30
3-5
10-12
30
3-5
10-12
30
2-4
12-15
30
3-5
12-15
30
1-2
5-10
30
1-2
5-10
30
3-5
10-12
30
3-5
10-12
30
3-5
10-12
30
1-2
10-12
30
1-2
10-12
30
1-2
10-12
30
3-5
10-12
30
1-2
15-10
30
1-2
10-12
30
1-2
5-10
30
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