Nedilja

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 6

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 8

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 9

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 14

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 15

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 16

Good Morning

Equipment: Barbell, Full Gym

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Exercise 17

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 20

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 21

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 22

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 23

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 25

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Pec Deck Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Chest Dips

Assisted Chest Dip

Close-grip Incline Dumbbell Press

Stability Ball Decline Push-Up

Dumbbell Pullover On Stability Ball

Kettlebell Single Leg Deadlift

Floor Hyperextension

Bench Side Bend

Weighted Sit-ups

Twisting Hyperextension

Swiss Ball Rollout

Weighted Side Bend On Stability Ball

Good Morning

Barbell Bulgarian Split Squat

Cable Goblet Squat

Lever Assisted Single Leg Press

Resistance Band Toe Touch

Leg Curl On Stability Ball

Banded Step-up

Single Leg Bridge

Lever Standing Rear Kick

Cable Donkey Kickback

Banded Donkey Kicks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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