Exercise 5 Lying Weighted Neck Flexion Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 30 Rest
Exercise 6 Lying Weighted Neck Extension Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 30 Rest
Exercise 8 Diagonal Neck Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 12 Reps 30 Rest
Exercise 9 Neck Extension Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 12 Reps 30 Rest
Exercise 10 Side Push Neck Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 12 Reps 30 Rest