Neck/Traps/Shoulders

Workout

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

3 Sets

10 Reps

1 Rest

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

3 Sets

10 Reps

1 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

1 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

10 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

1 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10 Reps

1 Rest

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