Neck Stretches

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

3 Sets

10 Reps

5 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

3 Sets

10 Reps

5 Rest

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

3 Sets

10 Reps

5 Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

3 Sets

10 Reps

5 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

3 Sets

10 Reps

5 Rest

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

3 Sets

10 Reps

5 Rest

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

3 Sets

10 Reps

5 Rest

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

3 Sets

10 Reps

5 Rest

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