NECK/SHOULDERS

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

8 Reps

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

3 Sets

8 Reps

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

3 Sets

8 Reps

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

3 Sets

8 Reps

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

3 Sets

8 Reps

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

3 Sets

8 Reps

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

3 Sets

8 Reps

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

3 Sets

8 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

8 Reps

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