Neck & Shoulders

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 36

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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