Neck/Shoulders

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Prone Cervical Extension

Kneeling Neck Stretch

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Scapular Protraction and Retraction

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Rotator Cuff Stretch

Lying Upper Body Rotation

Backhand Raise

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Scapular Protraction and Retraction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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