neck rotate

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Full Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Full Planche Push-Up

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kneeling side neck stretch