Neck posture

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

12 Sets

2 Reps

2 Rest

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

12 Sets

2 Reps

2 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

12 Sets

2 Reps

2 Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

12 Sets

2 Reps

2 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

12 Sets

2 Reps

2 Rest

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

12 Sets

2 Reps

2 Rest

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

12 Sets

2 Reps

2 Rest

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