Neck Back

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 25

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 26

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 27

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 29

Close Grip Cable Row

Equipment: Cable, Full Gym

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Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Back Pec Stretch

Scapular Protraction and Retraction

Seated Toe Touches

Lying Upper Body Rotation

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Standing side bend

Neck Flexion Stretch

Neck Extension Stretch

Side Push Neck Stretch

Diagonal Neck Stretch

Neck Rotation Stretch

Prone Cervical Extension

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Floor Hyperextension

Superman

Fish Pose

Kneeling Neck Stretch

Gittleson Shrug

Seated Cable Row

Lat Pulldown

Dumbbell Row

Kneeling High Pulley Row

Close Grip Cable Row

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The 300 Workout

5 Min Total Abs Workout

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