Neck and stretch

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

3 Sets

12 Reps

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

3 Sets

12 Reps

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

3 Sets

12 Reps

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