Neck and shoulders

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

3 Sets

5 Reps

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Front Rack PVC Stretch

Equipment: Full Gym, NO EQUIPMENT

Front Rack PVC Stretch

Chest and Front of Shoulder Stretch

Equipment: Full Gym

Chest and Front of Shoulder Stretch

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Banded Shoulder Flexion

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

Corner Wall Stretch

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

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