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Neck and back
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 4
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
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Exercise 15
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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