NECK

Workout

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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