Neck

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

10 Reps

1 Rest

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

2 Sets

10 Reps

5 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

2 Sets

5 Reps

10 Rest

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