Neck

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

5 Sets

5 Reps

1 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

5 Sets

5 Reps

1 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

10 Sets

3 Reps

5 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

10 Sets

3 Reps

5 Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

5 Sets

5 Reps

1 Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

5 Sets

5 Reps

1 Rest

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