neck

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

1 Sets

8 Reps

10 Rest

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

1 Sets

8 Reps

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

1 Sets

8 Reps

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

1 Sets

8 Reps

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