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Neck
Workout
Exercise 1
Weighted Lateral Neck Flexion
Equipment:
Full Gym
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Exercise 2
Weighted Lying Neck Extension
Equipment:
Full Gym
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Exercise 3
Weighted Lying Neck Flexion
Equipment:
Full Gym
View Details
Exercise 4
Weighted Neck Harness Extension
Equipment:
Full Gym
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Exercise 5
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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