NECK

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

4 Sets

8 Reps

50 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

8 Reps

50 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

4 Sets

8 Reps

50 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

4 Sets

8 Reps

50 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

4 Sets

8 Reps

50 Rest

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