Neck

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

3 Sets

10 Reps

20 Rest

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

3 Sets

10 Reps

20 Rest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

3 Sets

10 Reps

20 Rest

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