Neck

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

View Details

Exercise 2

Weighted Lying Neck Extension

Equipment: Full Gym

View Details

Exercise 3

Weighted Lying Neck Flexion

Equipment: Full Gym

View Details

Exercise 4

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Weighted Neck Harness Extension

Equipment: Full Gym

View Details

Exercise 12

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

View Details

Lever Neck Right Side Flexion (plate loaded)

Exercise 15

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

View Details

Exercise 16

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

View Details

Cable Seated Neck Flexion with head harness

Exercise 17

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

View Details

Cable Seated Neck Extension with head harness

Exercise 18

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension

Weighted Lying Neck Flexion

Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

Sphinx Stretch

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu