Neck

Exercise 1

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Superman

Fish Pose

Bhujangasana | Cobra Abdominal Stretch

Floor Hyperextension

Sphinx Stretch

Front and Back Neck Stretch

Prone Cervical Extension

Kneeling Neck Stretch

Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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