Neck

Workout

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

3 Sets

8 Reps

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

3 Sets

8 Reps

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Extension with head harness

3 Sets

8 Reps

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Flexion with head harness

3 Sets

8 Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

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