Neck

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

1 Sets

10 Reps

10 Rest

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

1 Sets

10 Reps

15 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

1 Sets

10 Reps

15 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

1 Sets

10 Reps

15 Rest

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