Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Neck
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Trapezius
Tuesday
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
