Neck

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

5 Reps

2 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

3 Sets

20 Reps

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

2 Sets

20 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

10 Reps

12 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

2 Sets

10 Reps

5 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

1 Sets

6 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

2 Sets

20 Reps

5 Rest

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