Nathan Fitzgerald I

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1 Sets

5 min Reps

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 5

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 7

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 8

Incline Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 - 2 min Rest

Exercise 9

Treadmill

Equipment: Full Gym, Machine

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1 Sets

5 min Reps

Treadmill

Lat Pulldown

Hack Squats Machine

Lever Shoulder Press

Seated Crunch Machine

Leg Extension

Seated Row Machine

Incline Chest Press Machine

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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