nate bis/tris 1

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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